7 fantastic sports to play at night
“You might have tried night running, but did you know there are many more activities that are great to do in the dark?”
Night cycling is actually a great way to admire the city and make you feel refreshed, especially when days get shorter in winter. Just make sure you have appropriate lights and ride with caution.
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Fishing at night is like taking on an all-new challenge. Fish are more active during the night, and night fishing is an amazingly fun and thrilling way of fishing that is full of surprises.
The cold is coming! What is better than ice skating the night away to enjoy the best of winter and soak up the festive atmosphere?
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Tennis is one of the best all-around sports that can be played anywhere and anytime. And don’t forget there are more tennis courts available at night!
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Doing yoga in the morning gives you energy and is invigorating while doing it during the night is an incredible way to help you relieve stress and sleep better after a long day.
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Like swimming with less sun exposure? Night swimming is definitely something you should try. Some swimmers put their children into bed to enjoy some me-time. Research shows swimmers perform better during the evening because they are more hydrated.
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Indoor sports can be exceptionally fun and sociable, bowling is a typical example. Convenient and affordable, it is a perfect way to spend leisure time with family and friends. You do not even have to prepare your own ball or shoes!
BONUS: BENEFITS OF WORKING OUT AT NIGHT
Nighttime workouts are not just great for busy people, but they do have their benefits compared with morning exercises:
• Sleep more deeply and wake up feeling refreshed
• De-stress after a tiring day at work
• Less crowded, fewer distractions
• Reduce the risk of injury because of more flexible joints