Sports & Wellness
Personal Training: Six Ways to Develop an Exercise Routine
You can get some help with developing an exercise routine via personal training. Learn about how to go about it in this detailed overview.
Do you struggle to develop exercise routines? Many of us need help when it comes to exercising and reaching our fitness goals. Working with a personal trainer can improve your success rate by more than 30% according to a recent study.
So how do you get started with developing an exercise routine via personal training? And how much does a personal trainer cost? Here are six ways to develop an exercise routine through personal training.
1. Set Your Fitness Goals
Before you start training you should sit down with your trainer and communicate your goals to them. Without clear goals, it will be difficult to stay focused. You need to set realistic and specific goals to maximize your chances of success.
It is also important that you find the right personal trainer for your needs. Are you trying to lose weight or add muscle? Perhaps you are preparing for a marathon or sporting event and need a trainer who specialises in a particular sport.
Running your first marathon can be a scary prospect if you have no knowledge or experience with running. Setting goals and writing a training regime is very important if you want to avoid injuries or pulling out of the event. A personal trainer can help you mentally prepare and help you set achievable goals that will prepare you for your first marathon.
Selecting the right trainer will help you achieve your fitness goals by helping you set markers for progress and sharing their knowledge. Goal setting is particularly important in sports such as boxing and CrossFit where there is a high level of fitness is required.
Your fitness goal might be that you want to obtain your personal trainer certification. Becoming a personal trainer is an excellent way to impact the lives of others whilst staying committed to your fitness aspirations. If you are wondering how to become a personal trainer then speak to your coach or local gym.
A personal trainer can also help you set goals for your nutrition to help with your training. Creating the perfect balance of nutrients to complement your training will support your body and fuel you for success.
2. Evaluate Your Fitness Level
Your personal trainer will help you to assess your fitness level to help them develop a personalised training plan for you. If you do not know your capabilities then it can be difficult to set and achieve your goals. Assessing your level of fitness will also determine which sports are best for you.
Your trainer will evaluate your flexibility and fitness by asking you to complete a range of activities. They may also take note of your heart rate whilst you exercise so you can measure your progress in the future. Once you have determined your fitness level you can move on to finding the perfect sports and exercises for you.
If you are a beginner looking to try something new then a personal trainer could help ease you into training. Sports such as golf and yoga can be difficult to pick up without the help of a sports coach for beginners. Book a session with a Digital Sports Club coach to help get you started and set yourself up for success.
3. Choose a Sport or Exercise
Choosing a sport that you'll enjoy and commit to can be tricky without the help of a professional. It is important to look at your results from your fitness evaluation and select an exercise that matches your abilities. If you have an online personal trainer you might want to select a sport that you can do without the assistance of a professional such as running or cycling.
You can incorporate a few different types of exercise into your routine to maximise your fitness. Combining sport such as yoga and pilates with CrossFit can help develop your flexibility and improve your posture for lifting weights. Yoga and Pilates are also excellent for beginners who want to build their strength and balance.
If you already have a sport that you want to progress in such as football then a professional coach can help you reach the next level. A football coach can use their experience and knowledge to mentor you through your football career.
4. Find the Correct Equipment
If you attend a gym then you may have all the equipment you need for your exercise routine. It is worth checking out the inventory of the gym with your trainer or reporting back to them if you have an online personal trainer. This will make sure that you have all the correct equipment for your exercise routine.
You may need additional equipment for specialised sports such as snowboarding or polo. Check with your trainer to make sure you have everything you need to get started.
5. Build Your Exercise Routine
Create your exercise routine by looking at your fitness goals and the results from your fitness evaluation. A personal trainer will select exercises for you that will suit your abilities and help you achieve your goals. If you are a beginner, you should start slowly and ease your way into your routine.
You should aim for 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week for maximum health benefits. Try to combine different sports to keep things interesting. Variety is also important for your mental health and to avoid injuries.
Combining activities that are fun such as ice skating, swimming and tennis will help keep you committed to your exercise routine.
6. Record Your Progress
By having achievable and realistic goals you will see progress regularly throughout your exercise program. Your trainer will help you to evaluate your progress and advise how often you should record your findings. You can use a journal or app to note down your measurements and aspirational achievements as you go along.
You should also evaluate your fitness regularly to see how effective your exercise routine is.
Get Started With Personal Training
Training in the Winter to prepare for the new year can be daunting and difficult if you don't have any professional assistance. Personal training can help you through exercises that are tailored to your body and fitness level whilst helping to motivate you and keep you focused. Now is the perfect time to start training to achieve your perfect Summer body.
Start the new year off with a bang and achieve your fitness goals by booking a session with a personal trainer today. The experts at Somerton Sports Club can connect you with the UK's best coaches to assist you with your exercise routine.