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Sports & Wellness

Explore a plethora of articles related to the dozens of sports and wellness activities you can find on Somerton Sporting Club. From yoga to parkour, we update this page with the latest trends, industry news, interesting information, and stories.

The latest from the Somerton team

Table tennis master: how to perfect your game

Sports & Wellness

Table tennis master: how to perfect your game

20 May 2022

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A Beginner's Essential Guide on How to Play Badminton

Sports & Wellness

A Beginner's Essential Guide on How to Play Badminton

16 May 2022

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Mental Health Awareness Week

Sports & Wellness

Mental Health Awareness Week

12 May 2022

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Top 6 Cardio Exercises to Make Your Heart Strong

Sports & Wellness

Top 6 Cardio Exercises to Make Your Heart Strong

6 May 2022

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Playing in a Football Club: How do You Play in a Team

Sports & Wellness

Playing in a Football Club: How do You Play in a Team

4 May 2022

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Your First Swing: Golf Tutorial for Beginners

Sports & Wellness

Your First Swing: Golf Tutorial for Beginners

25 Apr 2022

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Picking Up Your Perfect Bike: Coaches' Recommendations

Sports & Wellness

Picking Up Your Perfect Bike: Coaches' Recommendations

22 Apr 2022

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Coach vs Couch: How to Force Yourself to Do Sport

Sports & Wellness

Coach vs Couch: How to Force Yourself to Do Sport

19 Apr 2022

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Martial Arts for Kids: How To Make Your Boy a Ninja

Sports & Wellness

Martial Arts for Kids: How To Make Your Boy a Ninja

12 Apr 2022

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Parkour – an art of running away?

Sports & Wellness

Parkour – an art of running away?

11 Apr 2022

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World Table Tennis Day: How Tennis Became Small

Sports & Wellness

World Table Tennis Day: How Tennis Became Small

8 Apr 2022

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7 Significant Bootcamp Workout Benefits

Sports & Wellness

7 Significant Bootcamp Workout Benefits

5 Apr 2022

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The Commonwealth Games for Newbies

Sports & Wellness

The Commonwealth Games for Newbies

4 Apr 2022

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Horse Riding: beginner guide to a noble sport

Sports & Wellness

Horse Riding: beginner guide to a noble sport

1 Apr 2022

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Ironman Event: What It Is, Where It Is, and How to Do It

Sports & Wellness

Ironman Event: What It Is, Where It Is, and How to Do It

30 Mar 2022

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How to Train for an Ultramarathon the Right Way

Sports & Wellness

How to Train for an Ultramarathon the Right Way

28 Mar 2022

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Get fit with your mum: sports for seniors

Sports & Wellness

Get fit with your mum: sports for seniors

25 Mar 2022

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Sports activities for mother and child

Sports & Wellness

Sports activities for mother and child

25 Mar 2022

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Surfing: First Steps to Standing Up

Sports & Wellness

Surfing: First Steps to Standing Up

23 Mar 2022

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The Ultimate How-To Guide on Deadlifting

Sports & Wellness

The Ultimate How-To Guide on Deadlifting

22 Mar 2022

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Water Polo: Six Ways to Improve Your Skills

Sports & Wellness

Water Polo: Six Ways to Improve Your Skills

22 Mar 2022

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What Are Some Fun Ways to Play Table Tennis?

Sports & Wellness

What Are Some Fun Ways to Play Table Tennis?

21 Mar 2022

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What Are the Best Reasons to Play Tennis?

Sports & Wellness

What Are the Best Reasons to Play Tennis?

21 Mar 2022

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Six Tips for Getting Started With a Swimming Exercise Routine

Sports & Wellness

Six Tips for Getting Started With a Swimming Exercise Routine

18 Mar 2022

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Yoga: The Magic of This Ancient Practice

Sports & Wellness

Yoga: The Magic of This Ancient Practice

18 Mar 2022

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How to do CrossFit

Sports & Wellness

How to do CrossFit

16 Mar 2022

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Train in Winter for a Summer Body: Get Fit With Somerton

Sports & Wellness

Train in Winter for a Summer Body: Get Fit With Somerton

16 Mar 2022

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Personal Training: Six Ways to Develop an Exercise Routine

Sports & Wellness

Personal Training: Six Ways to Develop an Exercise Routine

21 Feb 2022

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What Kind of Sporting Equipment Do You Need to Go Snowboarding?

Sports & Wellness

What Kind of Sporting Equipment Do You Need to Go Snowboarding?

18 Feb 2022

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Seven Health Benefits of Taking Pilates Classes

Sports & Wellness

Seven Health Benefits of Taking Pilates Classes

12 Feb 2022

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Sports Nutrition and What You Need to Know

Sports & Wellness

Sports Nutrition and What You Need to Know

10 Feb 2022

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5 Reasons to Enroll in Karate

Sports & Wellness

5 Reasons to Enroll in Karate

8 Feb 2022

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Your Guide to the Science and Joy of Ice Skating

Sports & Wellness

Your Guide to the Science and Joy of Ice Skating

6 Feb 2022

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Why You Should Play Golf

Sports & Wellness

Why You Should Play Golf

3 Feb 2022

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Cycling Guide: Benefits, How to Get Started, and Tips on Getting Better

Sports & Wellness

Cycling Guide: Benefits, How to Get Started, and Tips on Getting Better

2 Feb 2022

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Our top 5 sports coaches for beginners

Sports & Wellness

Our top 5 sports coaches for beginners

16 Apr 2021

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