Emily Smith

Emily Smith

Manchester, UK


I am an energetic and ambitious aspiring young practitioner with a fascination in optimising sporting performance, and general health and fitness. I am highly passionate about the optimisation of performance, through the combination of training alongside nutrition to bring about desired goals. Facilitating the achievement of goals with clients and athletes is something I find incredibly rewarding and enjoyable. As a coach, I emphasise the importance of a holistic approach to wellness, taking into account fitness, health and nutrition to achieve peak health and wellbeing and subsequently optimise performance.

MSc Sport Nutrition | Liverpool John Moores University | Distinction NASM Premier Global Level 3 Diploma in Fitness Instructing and Personal Training NASM Premier Global Level 2 Certificate in Fitness Instructing (GYM) BSc Sport, Exercise and Sciences | University of Birmingham | 1st Class Honors UKAD Clean Sport Advisor

2020 British Universities Snowboard Slalom Finals 2015-2018 English Schools National Athletics Squad (300m, 300m hurdles, 400m, 400m hurdles)



English (fluent), French (A2 standard)

"Comfort zones are cozy, but nothing ever grows there."


Nutrition with Emily Smith


  £40 per hour (free intro session)

Online


Minimum Age

16 years old and upwards

Session size

Between 1 and 9 people

Equipment

Access to websites/apps that provide recipe & menu management, food ordering & labels, diet & activity analysis and meal planning.

Facilities

N/A as over zoom / teams / skype

I will develop and deliver weekly interactive seminars and Q&A-style discussions surrounding differing topics within Sport Nutrition. A few examples of the topics I will explore include ‘what is sport nutrition, supplements and antidoping, food for recovery, nutrition while travelling, nutrition and wellness, nutrition to alter body composition, eating on a budget, injury-focused nutrition’. Individual consultations can also take place for those who were interested. I aim to successfully lead and facilitate the goal attainments of athletes within their sport, be that nutritional to performance and/or body mass goals executed through the weekly educational sessions, setting individual tasks for the athletes, and creating meal plans. Weekly monitoring and evaluation is critical in the achievement of the athletes’ goals, through the adoption of food diary analysis and frequent zoom call / text conversations with the athletes.


Working hours


Sundays

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays







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Make
someone
happy


Discover

Get them to
discover a new sport

Goals

Help them achieve
their fitness goals

Happy

Get them active and
make them happy



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