Nutrition with Emma Kellett

Initial assessment meeting to get to know you and understand your health, individual needs and goals. If you are happy to proceed I will calculate your nutrition requirements and create a specified diet plan containing breakfast, lunch, dinner, snacks and fluids. All your favourites foods and snacks will be included. Unless otherwise specified by you to include dietary supplements I adopt a food first approach. If appropriate I also provide practical tips for you to implement such as how to plan your food shopping to preparing your meals, nutrition for recovery and how to prepare for training or a competition. I am available for any questions you may have throughout the process.