I have been doing Judo from the age of 5 and have represented Northern Ireland at National/International level, holding various titles. I lead with Judo as it has helped me develop multiple skills whilst fueling my passion for nutrition. In addition to this I am an Anti-Doping Educator for UK Anti-Doping, representing the Northern Ireland Judo Federation. As part of this role I travel to various sports events; grass roots to elite level, and present workshops such as that of “100% Me” to educate and inform athletes on anti-doping the part it has to play in sport, a crucial element in nutrition.
I attended university and completed my bachelors in sport performance, becoming educated in the sports industry and performance of athletes, gaining expertise on how to approach, analyze and improve performance from many different angles; coaching, performance analysis, psychology, nutrition etc.
I learnt that nutrition is something that I am highly passionate about, as it sparked my interest immediately, going on to complete my masters in nutrition. The manner in which nutrition can contribute to health, performance and every aspect of daily life ignited a passion within me. I am intrigued by this as it allows me to apply both my knowledge from this industry and experience working with a wide range of people and environments in the professional environment, and I am eagerly anticipating spreading my knowledge and working with others (teams and individuals) both within the sporting environment and the general population, in the field of sport, exercise and nutrition.
I work as an independent nutritionist as I’m registered with the British dietetic association, I write plans and assist individuals with bespoke nutrition goals from sport specific and weight loss to dietary intolerances and lifestyle changes.
With my experience both as an athlete and a practitioner I can relate and advise individuals along all scopes of the spectrum.
Registered nutritionist- SENr BDA, MSc Sport & Exercise Nutrition, BSc Sport Performance
Level 2 Fitness Instructor
I have been doing Judo from the age of 5 and have represented Northern Ireland at National/International level, holding the titles of Northern Ireland Champion; All Ireland Champion; British Championships Bronze medalist and UK School Games Bronze medalist. I also have my black belt and was captain of my University judo team.
English, Intermediate Spanish.
"Knowing is not enough; we must apply. Willing is not enough; we must do."
Nutrition with Laura Williamson
16 years old and upwards
Between 1 and 30 people
Laura hasn't provided a summary description for this session yet.
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Available session packs:
20% off for 10 credits pack
10% off for 5 credits pack
for groups larger than 10 people
If applicable, discount will be applied automatically on checkout
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