I am an sports nutritionist and work with both athletes and Non- athletes of all ages. Whilst being a student athlete at university I discovered my passion for supporting individuals to improve fitness and performance in both a sport setting as well as in their day to day lives. My unique combination of personal success and comprehensive academic background gives me the perfect understanding of how nutrition and physical training can affect an individual’s performance and general health.
BSc in Sports Science, MSc in Applied Sports Nutrition
U20 County, Regional and National Discus champion. Competed on an international stage.
"It’s actually pretty simple. You either do it or you don’t."
Nutrition with Louis Mascarenhas
8 years old and upwards
Between 1 and 20 people
(Nutrition based) Data analysis software
Online coaching as well as face to face
An integrated approach incorporating nutrition, training and emotional well-being in your lifestyle to see you strive towards your personal goals.
Book a session with Louis
1) Select the date & time
How Somerton works
Explore the coach’s profile and learn the details
Select a time and date when you would like to have your session
Make the booking and wait for the coach’s response
Enjoy your sporting or wellness activity