Aaron Richardson

Aaron Richardson

London, UK


I am an ambitious and driven individual who loves anything and everything sport or physical activity related. I was a late bloomer into my sporting career starting my track and field career at age 22. I'm still competing as a 100m and 200m runner but always felt that if I knew and done some things earlier I would have progressed quicker then I had. This thinking started off my own personal mission of trying to help people reach their highest potential in physical performance.

I've always wanted a career where I could make a difference to peoples lives. Doing the work that I currently do now gives me great satisfaction because it is a joy to help people move better, feel better and perform better. The impact it has on their day to day lives not only physically but mentally makes a positive difference to them which motivates me more to do better for my clients.

I have worked with a wide variety of individuals over the years from many different backgrounds with various goals, from sporting individuals looking to improve their performance, rehabbing clients back from prolapsed discs, training people with neurological diseases to helping the general public reach their wellbeing goals. This has developed me and progressed my approach and flexibility as a coach. I treat every individual person and program with specificity but over the years have come up with principles and elements of a program that should be consistent across the board. From a coaching standpoint I like to use guided discovery to help create and improve engagement but also for the benefit of the clients development. If my clients start to understand what they're doing, when they're doing something well, when they're doing something they shouldn't be doing and knowing what that feels like, then they're also learning which can only benefit them and make them more engaged. From a programming standpoint over time I have established 5 elements that I like to see throughout anyones programs to help them reach their physical potential. Those are, Movement Quality (Mobility and Motor Control), Strength and Power, Metabolic Conditioning (Work Capacity), Injury Reduction (Prehab and Rehab) and Recovery.

Level 3 Personal Trainer
UK Athletics Sprint Coach
Level 3 Sports Massage Therapist

Running 10.72secs in the 100m



English

""I'm going to do today what other people aren't willing to do, so that I can do tomorrow what other people can't""


Personal Training with Aaron Richardson 1


  £75 per hour

    Offers discounts

Online & London, UK
    Willing to travel


Minimum Age

16 years old and upwards

Session size

Between 1 and 1 people

Equipment provided

A mixture of free weights and functional exercise equipment for Personal Training clients. Outdoor running track for running clients.

Facilities

Private gym facilities for 1-1 private coaching Outdoor running track for for those looking to improve their running mechanics and performance

Monthly Postural analysis, Performance and Metric testing and Goal Setting to keep track of process and constantly evaluate and review targets and goals. Private 1-1 Training for personal training and running performance clients Personal programme for non Private 1-1 sessions so you are informed of what to do on days not working with me. Prehab/Rehab programme for postural improvements and injury reduction measures. Constant access for any questions and help you may need. Video analysis on technique of activities you are doing when by yourself.

Looking to do Personal Training with Aaron regularly?
After selecting the first session date & time, you can add a session pack in the checkout.

Available session packs:

20% off for 10 credits pack
10% off for 5 credits pack

We take safety seriously

We take every precaution to aid in the safety of our clients and coaches on our platform. We believe trust is the main component, to ensure a thriving community of coaches and clients enjoying sport and wellness. Here are some measures we take to increase the safety of our users

Profile assessment - Every coach who applies to list on our site goes through assessment before approval. This assessment includes background checks and qualification evaluation.

Reviews - Our community is built on transparency, therefore reviews for both clients to coaches and coaches to clients enforces this.

Fraud prevention - Our site provides the capabilities to be able to communicate with coaches through our instant messaging system and pay for sessions securely. This reduces the possibility of fraud. This minimises the possibility of becoming a victim of fraud.

Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entail.

Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.


Our zero-tolerance policy

We cannot express how important your safety is to us therefore we have implemented a strict zero-tolerance policy. If any of the below rules are found to be broken, we will take immediate action by issuing warnings and banning accounts.

Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.

Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.

Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.

Reliability - Coaches should ensure the facilities they provide reach industry standards.

Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.

Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.

Read our terms and conditions.


Working hours


Sundays

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays







Make
someone
happy


Discover

Get them to
discover a new sport

Goals

Help them achieve
their fitness goals

Happy

Get them active and
make them happy



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