Alan Barlow

Alan Barlow

Windsor Castle, Windsor, UK

I have lived and worked in 13 different Countries mostly running my own business. Designed and patented a portable diamond mesh machine. Designed and built a multifunctional training sled. Did below the line marketing in the Asia-Pacific and European markets for a division of the Kluge Corporation. Now reside in the UK coaching. Innovation in Continuum Mentor/Coach Alan with over 40 years experience offers you Sports Movement Neural Excitation Training through targeting specific neural stacking drills with exercise. An integrated sequential synchronised rich tapestry of sensory inputs which ensure Hormesis [induced stress for adaption] and a Critical Edge for BDNF. The exercise/neural stacking programme enhances: MEMORY - EXECUTIVE FUNCTIONING - PROCESSING SPEED - ATTENTION activating VISUAL VESTIBULAR MOTOR SENSORY CONVERGENCE. Maximising structural brain integrity. "Sport Movement Neural Excitation" training brings NEUROLOGY INTO THE PERFORMANCE WORLD. Join the exciting new approach with a constant instant feedback loop between mentor/coach Alan and "YOU"

Sports Movement Neural Excitation Training: Training Modules: Brain Health. Speed. Resistance band. Cerebellum Sensory. Triphasic speed processing. Foot to Core Sequencing. FMS. RPR. Myfacsial release. Core. Back and neural drive. Complete speed games. Strength and Conditioning. Pylometrics. Breathing. TRX. Balance. Stick Mobility. Kettlebell. Medicine ball. Excecise ball. PLUS

Junior/Senior coaching from club to State Champions. Vice President Gold Coast Union developing junior rugby and with the QRU coaching Japanese and American College teams. Introduced and coached both U19 and a womens rugby teams a first for the club.


"trying is winning making mistakes is learning"

Sports Movement Brain Training

Personal Training with Alan Barlow

  £45 per hour

    Offers discounts


Minimum Age

9 years old and upwards

Session size

Between 1 and 3 people

Equipment provided



Outdoors is always the first option as the Health Benefits are immeasurable or at clients home. Studio space can be arranged however at an additional cost.

Innovation in Continuum brings NEUROLOGY into the Performance World. Exercise modules with a neural loading component enhancing brain function accelerating reflex movement efficiency. An initial assessment session fee of £25. This will allow us to move forward by crafting a carefully tailored programme to your specific goals, physiological and intellectual acuity needs.

Looking to do Personal Training with Alan regularly?
After selecting the first session date & time, you can add a session pack in the checkout.

Available session packs:

20% off for 10 credits pack
10% off for 5 credits pack

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Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entail.
Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.

Our zero-tolerance policy

We cannot express how important your safety is to us therefore we have implemented a strict zero-tolerance policy. If any of the below rules are found to be broken, we will take immediate action by issuing warnings and banning accounts.

Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.
Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.
Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.
Reliability - Coaches should ensure the facilities they provide reach industry standards.
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Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.

Read our terms and conditions.

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discover a new sport


Help them achieve
their fitness goals


Get them active and
make them happy

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