caron williams

caron williams

South Africa

Self-employed ASCA level 2 accredited Strength & Conditioning coach and owner of The High Performance Centre (HPC) in Stirling East London, South Africa Training: A variety of athletes, age groups and levels ranging from school to national and world level. Specialization: Young athlete development. Training young athletes from ages of 10-12 how to train; ages 13-15 to achieve the competitive edge and ages 16-18 to win or achieve the personal bests Sports • Surfing • Canoe and surf ski • Short course swimming • Mountain biking • Water polo • Hockey • Squash • Tennis • Biathle • Triathlon • Cross country running • Surf Life saving • Golf • Rowing Top Athletes • SA national junior and youngest senior surfing champion in 52year SA surfing history; • WSL ranked SA junior and senior surfers • SA national U16,U18, U23 champions and ICF Olympic Hopes sprint canoeists • SA national U16, U18, U23 champions and ICF marathon surf skiers • ICF World U23 marathon surf ski champion • SA national age-group canoe, surf ski marathon champion and ICF medallist • ICF World masters canoe marathon champion • SA surf lifesaving surf ski, malibu board and ironman champions • SA U17 water polo player • SA no1 + no 3 U14; U16; U17 + U23 squash players • Golf RSA talent identification national squad golfer • SA senior national and Africa record holder para-swimmer • SA junior national short course swimming U16 + U18 senior national champions • SA U16 national medallist quads rower • UIPM World age-group biathle champions • SA U18 team captain + SA U17 HP hockey players • SA Ironman Big3 Triathlete

ASCA level 2 accredited Strength & Conditioning coach NSCA-CPT Certified Personal Trainer TSA level 1 Triathlon coach

Most recent(pre-covid): 1st ladies vet team and 5th overall ladies team at the Berg and Bush 3-day MTB race Oct 2019


"Hit harder*turn quicker*throw further*jump higher*mover faster*last longer"

Personal Training with caron williams

  £120 per hour

Online & East London, South Africa
    Willing to travel

Minimum Age

12 years old and upwards

Session size

Between 1 and 2 people


Clients are advised on equipment is required for their online sessions and training camps


Online training sessions and training camps are based at the high performance centre in East London South Africa

Individualized and periodized Strength & Conditioning programs specific to a sport is provided Weekly online training sessions specific to a sport is provided Face to face training camps in South Africa are designed to cater for the clients or teams specific requirements

Working hours








Book a session with caron



Get them to
discover a new sport


Help them achieve
their fitness goals


Get them active and
make them happy

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