caron williams

caron williams

South Africa

Self-employed ASCA level 2 accredited Strength & Conditioning coach and owner of The High Performance Centre (HPC) in Stirling East London, South Africa Training: A variety of athletes, age groups and levels ranging from school to national and world level. Specialization: Young athlete development. Training young athletes from ages of 10-12 how to train; ages 13-15 to achieve the competitive edge and ages 16-18 to win or achieve the personal bests Sports • Surfing • Canoe and surf ski • Short course swimming • Mountain biking • Water polo • Hockey • Squash • Tennis • Biathle • Triathlon • Cross country running • Surf Life saving • Golf • Rowing Top Athletes • SA national junior and youngest senior surfing champion in 52year SA surfing history; • WSL ranked SA junior and senior surfers • SA national U16,U18, U23 champions and ICF Olympic Hopes sprint canoeists • SA national U16, U18, U23 champions and ICF marathon surf skiers • ICF World U23 marathon surf ski champion • SA national age-group canoe, surf ski marathon champion and ICF medallist • ICF World masters canoe marathon champion • SA surf lifesaving surf ski, malibu board and ironman champions • SA U17 water polo player • SA no1 + no 3 U14; U16; U17 + U23 squash players • Golf RSA talent identification national squad golfer • SA senior national and Africa record holder para-swimmer • SA junior national short course swimming U16 + U18 senior national champions • SA U16 national medallist quads rower • UIPM World age-group biathle champions • SA U18 team captain + SA U17 HP hockey players • SA Ironman Big3 Triathlete

ASCA level 2 accredited Strength & Conditioning coach NSCA-CPT Certified Personal Trainer TSA level 1 Triathlon coach

Most recent(pre-covid): 1st ladies vet team and 5th overall ladies team at the Berg and Bush 3-day MTB race Oct 2019


"Hit harder*turn quicker*throw further*jump higher*mover faster*last longer"


Personal Training with caron williams

  £120 per hour

Online & East London, South Africa
    Willing to travel

Minimum Age

12 years old and upwards

Session size

Between 1 and 2 people

Equipment provided

Clients are advised on equipment is required for their online sessions and training camps


Online training sessions and training camps are based at the high performance centre in East London South Africa

Individualized and periodized Strength & Conditioning programs specific to a sport is provided Weekly online training sessions specific to a sport is provided Face to face training camps in South Africa are designed to cater for the clients or teams specific requirements

We take safety seriously

We take every precaution to aid in the safety of our clients and coaches on our platform. We believe trust is the main component, to ensure a thriving community of coaches and clients enjoying sport and wellness. Here are some measures we take to increase the safety of our users

Profile assessment - Every coach who applies to list on our site goes through assessment before approval. This assessment includes background checks and qualification evaluation.
Reviews - Our community is built on transparency, therefore reviews for both clients to coaches and coaches to clients enforces this.
Fraud prevention - Our site provides the capabilities to be able to communicate with coaches through our instant messaging system and pay for sessions securely. This reduces the possibility of fraud. This minimises the possibility of becoming a victim of fraud.
Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entail.
Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.

Our zero-tolerance policy

We cannot express how important your safety is to us therefore we have implemented a strict zero-tolerance policy. If any of the below rules are found to be broken, we will take immediate action by issuing warnings and banning accounts.

Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.
Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.
Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.
Reliability - Coaches should ensure the facilities they provide reach industry standards.
Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.
Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.

Read our terms and conditions.

Working hours










Get them to
discover a new sport


Help them achieve
their fitness goals


Get them active and
make them happy

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