A well-mannered, enthusiastic, hard-working, detailed oriented and organised self-starter. Excellent communication and interpersonal skills, adventurous and creative minds with the ability to take initiative. Started gathering knowledge at the age of 14 and began training individuals at the age of 16, I have competed in weight lifting and mens physique competitions swell as competitions in a variety of sports. My training is based on detailed scientific knowledge, and is vastly different then the average trainer as I include different aspects and sports in their training schedule to make it more fun and engaging which in the long term helps them exceed their goals and expectations.
• Level 2 Gym Instructor, Level 3 Personal Trainer, certified Level 3 advanced Anatomy and Physiology, Level 2 Gym Instructor, Circuit training, pre-and Post-natal nutritionist, Functional movement training, Nutrition for sport and exercise, Advanced resistance training, Behaviour change coaching, Exercise welfare and health, Designing physical activity programmes for antenatal and postnatal clients.
2 years of 1st team rugby, Won the coaches best player award, 1st team tennis captain for three consecutive years, UKBFF junior men's physique top 15 competitor, Climbed the highest mountain in Africa at the age of 14 years old. Boxing, wake boarding, ETC.
English, French, Dutch
"Success usually comes to those who are too busy to be looking for it."
Personal Training with Henri Mercier
14 years old and upwards
Between 1 and 12 people
All Exercise equipment needed for the session
I will be coaching my clients using a detailed scientific approach statistically proven to be effective In exceeding their set goals. I have trained several athletes in different sports with the goal of improving their overall performance in set sports. My training includes a vast variety of exercises and sports to be combined together to achieve the best possible outcome.
Looking to do Personal Training with
After selecting the first session date & time, you can add a session pack in the checkout.
Available session packs:
20% off for 10 credits pack
10% off for 5 credits pack
for groups larger than 3 people
If applicable, discount will be applied automatically on checkout
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