Lee Matson

Lee Matson

Hornchurch


Hey! I'm Lee and I am a Senior Wellbeing Advisor and Personal Trainer and have been working in the corporate fitness industry for over 11 years. I have always been involved with sport or fitness from a young age with football being my main sport. I enjoy working with clients and to help them reach their goals, whether it is for weight loss, getting ready for a certain event, or just general health and wellbeing. I am a Sport and Exercise graduate with a vast amount experience particularly in football but also with fitness in general. I also have some experience in the field of gait analysis in a previous job, which I have used to the clients advantage when training. I enjoy seeing clients progress and love seeing the clients become more and more confident when they reach their goals.

BSc Sport & Exercise Science Hons, NASM Weight Loss Specialist, NASM Mental Toughness, Optimum Nutrition in Health & Performance, Mental Health Awareness for Sport and Physical Activity, NASM Balance Training, NASM Speed, Agility and Quickness Training, NASM OPT Certificate.

Played at county and semi professional level at football



English

"Less is more..."


Personal Training with Lee Matson


  £35 per hour (free intro session)

London, Essex & Clients Home
    Willing to travel


Minimum Age

16 years old and upwards

Session size

Between 1 and 2 people

Equipment

Resistance bands, weights, agility ladder, TRX

Facilities

Home visits, garden, park

1 hour session based on your needs and goals. I aim to take you out of your comfort zone and build self confidence along your way to reaching your goals. Ongoing nutritional advice to compliment the training. I have trained a mixture of clients from beginners to seasoned professionals so open to help whatever your needs.


Working hours


Sundays

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays







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