Lilly Lavande

Lilly Lavande

Edinburgh, UK


Lilly aged 55years. Started with dance almost 20 years and went into fitness more 10 years ago. Many classes and also trained as a PT and Life Coach. I like the holistic approach and my interest and strengths is especially working with mid age women and people who are feeling deconditioned. I love cardio and co-ordination type stuff and exercise to music/aerobics & hand weights and love stability ball. (Can do cardio with it too! ). Can do exercises using the ball or chair. I love a holistic approach and am into nutrition and love helping ladies with that stubborn belly fat especially that menopausal/post meno belly. I am also knowledgeable on stress and sleep management.

Personal Trainer/ Fitness Instructor and Dance Teacher



English

"be inspired and be inspiring!"


Personal Training with Lilly Lavande


  £35 per hour

    Offers discounts

Edinburgh, UK
    Willing to travel


Minimum Age

18 years old and upwards

Session size

Between 1 and 2 people

Equipment

stability balls, hand weights, canes, resistance bands, kettle bells, silks.

Facilities

Not specified

1 to 1 training and nutrition plans

Looking to do Personal Training with Lilly regularly?
After selecting the first session date & time, you can add a session pack in the checkout.

Available session packs:

20% off for 10 credits pack
10% off for 5 credits pack


Working hours


Sundays

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays







Book a session with Lilly



1) Select the date & time






More Personal Training coaches
you might like

Personal Training coaches, instructors, advisors, and mentors
who who are highly regarded to guide you
through your Personal Training journey.


All Personal Training Coaches
Personal Training with Michael Nesbitt
Personal Training with Michael Nesbitt

Personal Training with Hollie-Ann Lowe
Personal Training with Hollie-Ann Lowe

AVAILABLE ONLINE. 45 Minute Session. Based on your needs and goals, all focused on challenging the m ...

Personal Training with Anna Gora
Personal Training with Anna Gora

All Personal Training Coaches




How Somerton works




Explore the coach’s profile and learn the details


Select a time and date when you would like to have your session


Make the booking and wait for the coach’s response


Enjoy your sporting or wellness activity