Professional Fitness Expert and NASM Certified Personal Trainer
(NASM-CPT).
London, United Kingdom.
Hi everyone my name is Rana Yahya! I am a Personal Trainer here in Fitness First. My Motto is Commit, Perform, Succeed.

Working primarily in the fitness industry over the last ten years, and helping individual clients reach their fitness goals, I have a wealth of experience in physical activity, exercise, and physical fitness. I have a history of success with my clients reaching their fitness goals, whether they wanted to lose weight, gain muscle, or just live a healthier life.

My passion is to help people transform their lives through fitness. My goal is to have the most positive impact that I can on the lives of my clients; helping them become the healthiest, happiest version of themselves.

All you have to do is take that first step!

• Insurance covered with all of my clients

L3-NASM Certified Personal Trainer (NASM-CPT).

I use Optimum Performance Training which focuses on 3 main phases: stabilization, strength and power. Also, depending on the client goal, I use the most suitable training program as per client fitness level. Predominantly, I use complex resistance training mainly to ensure optimum results.

Weight Lifting, Boxercise, HIIT, Pre/Post Natal, Weight Loss, Cardio