I'm Rich! I'm 23 years old from Lancashire UK. I'm a strength and conditioning and my overall aim in any environment is to put the athlete first!
I specialise in sports performance particularly gym sessions, change of direction and speed sessions, but I'm happy to help with any of your needs. As a coach I have high aspirations and I'm constantly looking to be the best possible coach for you. With constant learning including a masters degree, soon to have UKSCA accreditation with the outlook to undertake my Phd.
On a personal level I'm an athlete myself (cricketer) so I understand the pains and frustrations in which athletes undertake.
So if you're looking for a coach who doesn't just give you a grade A plan, but also cares about YOUR sport and YOUR needs then GET IN TOUCH!!
BSc Strength and Conditioning, UKSCA associated member, ECB Coach, UKAD Clean sport advisor, MSc Strength and Conditioning (Graduate 2022)
Being asked to travel to Australia to play cricket
"Passion first and everything will fall in to place"
Personal Training with Richard Staines
8 years old and upwards
Between 1 and 2 people
Small selection of gym equipment, relevant fitness testing equipment.
Small home gym, local fields and tracks
Gym sessions, Track Sessions, Fitness Testing, Nutritional Support. Opportunity to sports therapy facilities.
Looking to do Personal Training with
After selecting the first session date & time, you can add a session pack in the checkout.
Available session packs:
20% off for 10 credits pack
10% off for 5 credits pack
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