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Sofia Pournatzi




Not specified


Mat

Pilates with Sofia Pournatzi


  £30 per hour (free intro session)

    Offers discounts

Online & London, UK
    Willing to travel


Minimum Age

8 years old and upwards

Session size

Between 1 and 10 people

Equipment provided

Soft ball, pilates ball, theraband, pilates mat

Facilities

Not specified

The clients will follow a lesson based in strength and conditioning (progressive pilates technique). They will be able to experience better understanding of their body and how to use it with the right technique. I always say the most important thing before we start is the breathing technique while they do the exercise. An introduction it will be given to them before will start. This lesson is made to develop strong core, muscle strength, and deeper vision of the body alignment . It will also develop mobility, flexibility , stability and body-mind connected. The lesson can last 1-1h30m it depends the age and the experience. Last but not least i would like to inform the clients that this lesson can be taken via online or outside with a good weather if they are fan of nature or in a studio .

Looking to do Pilates with Sofia regularly?
After selecting the first session date & time, you can add a session pack in the checkout.

Available session packs:

20% off for 10 credits pack
10% off for 5 credits pack

20% off for groups larger than 8 people

If applicable, discount will be applied automatically on checkout

We take safety seriously

We take every precaution to aid in the safety of our clients and coaches on our platform. We believe trust is the main component, to ensure a thriving community of coaches and clients enjoying sport and wellness. Here are some measures we take to increase the safety of our users

Profile assessment - Every coach who applies to list on our site goes through assessment before approval. This assessment includes background checks and qualification evaluation.
Reviews - Our community is built on transparency, therefore reviews for both clients to coaches and coaches to clients enforces this.
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Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entail.
Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.

Our zero-tolerance policy

We cannot express how important your safety is to us therefore we have implemented a strict zero-tolerance policy. If any of the below rules are found to be broken, we will take immediate action by issuing warnings and banning accounts.

Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.
Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.
Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.
Reliability - Coaches should ensure the facilities they provide reach industry standards.
Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.
Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.

Read our terms and conditions.


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Make
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happy


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Get them to
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Goals

Help them achieve
their fitness goals

Happy

Get them active and
make them happy



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