Pilates with Sofia Pournatzi
8 years old and upwards
Between 1 and 10 people
Soft ball, pilates ball, theraband, pilates mat
The clients will follow a lesson based in strength and conditioning (progressive pilates technique). They will be able to experience better understanding of their body and how to use it with the right technique. I always say the most important thing before we start is the breathing technique while they do the exercise. An introduction it will be given to them before will start. This lesson is made to develop strong core, muscle strength, and deeper vision of the body alignment . It will also develop mobility, flexibility , stability and body-mind connected. The lesson can last 1-1h30m it depends the age and the experience. Last but not least i would like to inform the clients that this lesson can be taken via online or outside with a good weather if they are fan of nature or in a studio .
Looking to do Pilates with
After selecting the first session date & time, you can add a session pack in the checkout.
Available session packs:
20% off for 10 credits pack
10% off for 5 credits pack
for groups larger than 8 people
If applicable, discount will be applied automatically on checkout
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