I am Wency. I am a contemporary dancer and a pilates teacher. I started doing pilates because of my scoliosis. Pilates helped me a lot in reducing the chronic pain brought by scoliosis and also helped improve my dancing skills! This is why I am very passionate about teaching pilates. I believe that pilates is for everyone, no matter what age or fitness level you are at. I hope that through teaching pilates I could help people to improve their health.
Polestar Pilates Mat Certificate
As a dancer, I have won multiple dance awards.
English and Chinese
"The optimal spine for everyone is different. And the optimal spine for the person is different every day."
Pilates with Wency Lam
6 years old and upwards
Between 1 and 20 people
Clients will go through different exercises which help to elongate their spine, find good alignment and tone different muscles. The class would be designed based on the Polestar Pilates system, incorporated with some dance-influenced conditioning movements. I would coach them through demonstrations, verbal cues and tactile cues.
Looking to do Pilates with
After selecting the first session date & time, you can add a session pack in the checkout.
Available session packs:
20% off for 10 credits pack
10% off for 5 credits pack
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