Jack Lawrence

Jack Lawrence

Birmingham, UK

A Strength and conditioning coach and personal trainer based within Birmingham Area, training athletes for Athletics, Rugby, football, netball, and many other sports. Being an international level sprinter myself, helps me particularly teach and apply speed principles into training and get those performance improvements.

MSc Strength and Conditioning, BSc Sports and Exercise Science, Athletics coach, and FA football coach.

International England representative for 60m indoors. GB junior representative for relay and 100m.

English and partial Japanese.

"Speed kills."

Running with Jack Lawrence

  £30 per hour

    Offers discounts

Online & Birmingham, UK
    Willing to travel

Minimum Age

10 years old and upwards

Session size

Between 1 and 5 people


A huge variety of equipment for a range of sports for different activities (i.e. speed and agility).


Athletics track, football field, rugby pitches etc.

Specificity to the needs of a client. Ranging from: - Sports specific testing - Speed and/or agility training. - Gym-based programming and sessions. - Aerobic and/or anaerobic sessions.

Looking to do Running with Jack regularly?
After selecting the first session date & time, you can add a session pack in the checkout.

Available session packs:

20% off for 10 credits pack
10% off for 5 credits pack

30% off for groups larger than 2 people
50% off for groups larger than 5 people

If applicable, discount will be applied automatically on checkout

Working hours








Book a session with Jack

1) Select the date & time



Get them to
discover a new sport


Help them achieve
their fitness goals


Get them active and
make them happy

Get Jack's gift card

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