A Strength and conditioning coach and personal trainer based within Birmingham Area, training athletes for Athletics, Rugby, football, netball, and many other sports. Being an international level sprinter myself, helps me particularly teach and apply speed principles into training and get those performance improvements.
MSc Strength and Conditioning, BSc Sports and Exercise Science, Athletics coach, and FA football coach.
International England representative for 60m indoors. GB junior representative for relay and 100m.
English and partial Japanese.
Running with Jack Lawrence
10 years old and upwards
Between 1 and 5 people
A huge variety of equipment for a range of sports for different activities (i.e. speed and agility).
Athletics track, football field, rugby pitches etc.
Specificity to the needs of a client. Ranging from: - Sports specific testing - Speed and/or agility training. - Gym-based programming and sessions. - Aerobic and/or anaerobic sessions.
Looking to do Running with
After selecting the first session date & time, you can add a session pack in the checkout.
Available session packs:
20% off for 10 credits pack
10% off for 5 credits pack
for groups larger than 2 people
50% off for groups larger than 5 people
If applicable, discount will be applied automatically on checkout
Book a session with Jack
1) Select the date & time
Get them to
discover a new sport
Help them achieve
their fitness goals
Get them active and
make them happy
How Somerton works
Explore the coach’s profile and learn the details
Select a time and date when you would like to have your session
Make the booking and wait for the coach’s response
Enjoy your sporting or wellness activity