I am a Freelance Yoga Instructor (Yoga by Anisha, www.yogabyanisha.com). I teach Vinyasa Flow, Yoga Therapy for Anxiety and Yin Yoga & Mindfulness Meditation. I am incredibly passionate about mental health awareness, inclusivity and accessiblity (given my lived experience of anxiety and recovery journey after contracting sepsis), which is reflected in my style of yoga teaching. I believe that Yoga is for ‘EveryBody’, after all, it is the practise of freedom and liberation - far beyond the physical poses! My family roots are Indian and I therefore enjoy sharing and learning the philosophical teachings of yoga with my students. I am also a qualified Mental Health First Aider. My teaching experience includes Corporate (AIG, Wellcome Trust, WeWork), Studio (GYMBOX, FRAME, Virgin Active, FLY LDN) and 1:1 Private clients. I also have experience hosting wellbeing seminars & team-building yoga sessions for corporate clients.
Vinyasa Flow, Yoga Therapy for Anxiety, Yin Yoga and Mindfulness Meditation (Levels 1 & 2), Integrating Pregnant and Post-Natal Women into your Yoga Class, Mental Health First Aider (MHFA England), Level 3 Emergency First Aid at Work.
English, Gujarati, Hindi
"Starve the ego, feed the soul :)"
Yoga with Anisha Kotecha
16 years old and upwards
Between 1 and 35 people
My classes are tailored to your individual requirements and desired goals. Techniques include yoga postures, pranayama (breathing exercises), meditation and relaxation exercises. I am also able to incorporate techniques from my specialism in Yoga Therapy for Anxiety to alleviate stress and aid relaxation. I am incredibly passionate about mental health awareness, inclusivity and accessibility (given my lived experience of anxiety and recovery journey after contracting sepsis), which is reflected in my style of teaching. I believe that Yoga is for ‘EveryBody’ - I greatly honour that each of our individual bodies are unique and diverse. I teach in respect of this, without a ‘one size fits all’ approach, providing options and variations. I inspire my students to approach their yoga practise with a sense of kindness and self-acceptance. I empower my students to make decisions during practise that feel good and right for them, encouraging them to go deeply within and intuitively listen to what they need in the moment - your body, your practise, your choice. My roots originate in India and therefore I enjoy sharing small, accessible nuggets of wisdom (philosophical teachings and history of yoga practises) with my students.
Looking to do Yoga with
After selecting the first session date & time, you can add a session pack in the checkout.
Available session packs:
20% off for 10 credits pack
10% off for 5 credits pack
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