Methology: My teaching is rooted in spirituality and finding ways to connect to our inner divinity. Classes often start with setting the intention, connecting to our breath and bringing wondering minds into the now. During the class I make sure the the breath is aligned with the movement and that students are fully focused on connecting the mind to the body. I emphasise specific sensations students should be experiencing in the muscles in each pose in order to insure the maximum benefit. I also focus on correct alignment whilst insuring that the flow is not broken. Experience: My teaching is rooted in spirituality and finding ways to connect to our inner divinity. Classes often start with setting the intention, connecting to our breath and bringing wondering minds into the now. During the class I make sure the the breath is aligned with the movement and that students are fully focused on connecting the mind to the body. I emphasise specific sensations students should be experiencing in the muscles in each pose in order to insure the maximum benefit. I also focus on correct alignment whilst insuring that the flow is not broken.

Arohan Yoga School / 200-Hour Hatha and Ashtanga Based Teacher Training FEBRUARY 2020, RISHIKESH, INDIA Central Royal School of Speech and Drama / MA Advanced Theatre Practice OCTOBER 2015 - JUNE 2016, LONDON, UK Nottingham Trent University / BA (Hons) Theatre Design OCTOBER 2008 - JUNE 2011, NOTTINGHAM, UK