Becky Hays

Becky Hays

Brighton, UK

I'm Becky, a yoga teacher and mental health nurse, who is passionate about helping others feel great and live their best life. I believe that we need to care for our mind just as much as we need to care for our body. My range of qualifications mean that I can provide a well rounded approach to health and fitness. Whether you want to feel energised and challenged or de-stressed and relaxed, I am able to cater to exactly what you need/ request. I have used yoga and fitness to get through very dark times which is why I love sharing this to help others. I believe that the body is our vehicle and that we need to learn how to be the driver of it. In such a busy society it is easy to get overwhelmed or to feel lost in the fast paced life we live. I am passionate about helping people to slow down and tune in with themselves, helping them to listen to what their body and mind needs. I am keen to help people through natural practices such as yoga and this also reflects in my mental health nursing practice. My own yoga practice is a priority in my day, as you must practice what you preach. I am fascinated by the power of the mind and love to deliver a message through my yoga classes, helping people to feel uplifted and connected . I am a focused, energetic and enthusiastic individual, who will give you a premium service.

200hr Yoga Teacher Trainer, 60 Yin yoga, Mental Health Nursing, Personal trainer (REPS accredited) Level 2&3.

Teaching yoga for a broad range of people, including NHS staff, individuals with severe physical and mental health conditions, children and people affected by learning disabilities.


"We are all stars wrapped in skin. The light you are seeking has always been within."

Yoga with Becky Hays

  £7 per hour

    Offers discounts

Online & Brighton, UK

Minimum Age

36 years old and upwards

Session size

Between 5 and 20 people

Equipment provided



Online Yoga teaching

Virtual - ONLINE Yoga sessions which can be tailored around any specific requests/ requirements. All levels are welcome. Vinyasa flow yoga. Yin yoga also available on request.

Looking to do Yoga with Becky regularly?
After selecting the first session date & time, you can add a session pack in the checkout.

Available session packs:

20% off for 10 credits pack
10% off for 5 credits pack

10% off for groups larger than 10 people

If applicable, discount will be applied automatically on checkout

Working hours








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