Bryony White

Bryony White

London E8, UK


Yoga came to me at a time when I most needed it. I was 16 years old and had been suffering with crippling panic attacks for six years.
The practise has been with me since then and has transformed my life and way of living, time and time again. My anxiety is gone. No longer do I have a lingering sense of fear, no longer do I wander round in a cloud of disassociation.
I am here, I am living, I am joyful and I am proud.
Yoga has allowed me to delve into all my other hobbies with a much greater depth of enjoyment and gratitude. I know when I have space to give to others and I know when I do not.
At first my practise was sporadic, being at school I did not know how and where to find a class and gain knowledge. It was when I was 19 years old that my practice became regular and I knew I had found my thing. I desperately wanted to learn how to share this transformational, ancient tradition with others.
Fast forward 6 years and I have completed my 200hr YTT with my guru and teacher, Randall O’Leary at Swara Yoga Academy as well as Teaching Yoga to Children Teacher Training with the amazing Susannah Hoffman Tri Yoga.
I have everything more to know. We all do. However I love being able to share what I have learned in the past 9 years with people. Teaching is such a fulfilling and rewarding part of my own practice in giving back. I teach in a slow flow style focusing on strength and the unity of breath and movement.

YTT 240hr

Mental clarity



English

"Saying you're too stiff for yoga is like saying you're too dirty to have a shower"



Hot Yoga
Meditation
Vinyasa
Hatha
Yin Yoga

  £60 per hour (free intro session)

    Offers discounts

Online & London, UK
    Willing to travel




Minimum Age

3 years old and upwards

Session size

Between 1 and 20 people

Equipment provided

Not specified

Facilities

Not specified

I will offer space and guidance for clients to partner their breath with their movement to allow them to go further and deeper with their practice and bringing them mental quiet and clarity.

Looking to do Yoga with Bryony regularly?
After selecting the first session date & time, you can add a session pack in the checkout.

Available session packs:

20% off for 10 credits pack
10% off for 5 credits pack

10% off for groups larger than 8 people

If applicable, discount will be applied automatically on checkout

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Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.


Our zero-tolerance policy

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How are people rating Bryony



Bryony is a lovely teacher; she has a really calming presence (I left feeling incredibly zen) and gentle guides you through each posture. Would highly recommend !


Bryony is a great teacher and made me feel incredibly comfortable and at ease. I left the session feeling relaxed but ready for the day! She is amazing at guiding you through flows and trying new poses. Couldn’t recommend enough!




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