I'm Flora, a yoga and mindfulness instructor, specializing in Vinyasa, Hatha, Post Natal, and Restorative Yoga. I have 300 hours of training and have taught many students in the UK, Spain, and Costa Rica. My teaching journey began in Costa Rica where I worked for a non-profit\ refuge for female domestic abuse survivors. This experience set the tone for my career as a teacher; to share the healing magic of yoga; to help my students build inner strength & outer strength, overcoming both emotional and physical barriers that stand in the way of their goals. I combine a strong physical practice of Vinyasa and Hatha yoga with meditation, breathwork, and aroma therapy to give you not only a yoga class but strengthening and healing experience.

My dedication to the practice of yoga grew out of my own struggles with mental health. My Yoga mat became my safe space where I could go and find the self-love and self-care I needed. This is what I aim to create for my students and what makes me unique as an instructor - I not only help my clients reach their physical goals but also help them let go of bottled-up emotional pain that holds them back from achieving what they deserve.

I take care and time to asses where each client is at the beginning of our training journey and create a class plan that is not overwhelming or pushing them straight into the deep end. I find the best results come from enjoying the class, and not feeling exhausted after session 1. I create a slow build-up through each lesson so my client gradually, but surely, gets to their physical goals while enjoying the process and most importantly grows a strong foundation of self belief.

• Insurance covered with all of my clients

300hr Yoga teacher training

I offer my clients not only a yoga class but a space to explore & overcome emotional and subsequent physical barriers. Prior to our first session, I suggest a free consultation, in order for my student to ask any questions & get to know me and my teaching style. While also, discussing their level & goals. From this information, I create a completely bespoke class plan that is uniquely tailored to each individual. In each class I begin with a specific meditation and breathwork, centering around the client’s current mental state. We then go through a sequence of classical vinyasa and Hatha asana with lots of technical adjustments; the sequence becomes, little by little, more dynamic and advanced in each class, so my student can see their progression and ease into the poses week by week. At the end of my classes, I focus on mindful healing; guiding my client through a more in-depth meditation, along with aroma therapy, Savasana massage & sound bath. I like to keep an honest and open relationship with each client; I offer constant support, and encouragement for my client to tell me how they feel before and after class, what they want more of, etc. Overall, I offer each client an opportunity to build inner and outer strength & to create a strong foundation of self-belief, from the inside out.

Meditation, Vinyasa, Pre & Post Natal, Pranayama, Restorative, Yin Yoga, Power