Lala Menen

Lala Menen

Bedfordshire, UK


I am Lala. All my classes are offered on a donation basis. I teach yoga because it is an ancient proven healing system. The Ancient Yogis had secret mystical knowledge which science has recently begun to discover and share with humanity. When I first learned Yoga something deep within me awakened. I realised that through this sometimes-tough physical practice that I was also healing my mind, deep physiological caverns, and my physical and spiritual being. The joy, clarity and enthusiasm which pervaded my every cell had no substitute and I just HAD to share this with my fellow brothers and sisters. For me Yoga is the healing magic within us all which just needs to be awakened. It is the incredible journey to self-mastery which imbues its beauty, majesty and equanimity into our lives and in turn those with whom we share it. Our yoga practice is a reflection of who we are and it gives us the opportunity to truly know and understand ourselves in this hectic, distracting and demanding world.

Hatha Yoga & Hot Yoga DONATION BASED CLASSES. Certified with 11 years of teaching experience. Diploma in Anatomy and Physiology. Thank you so much for joining my yoga classes. Let me teach you to use yoga not just as a physical exercise but as a skill to deeply heal, cleanse and relax the mind and spirit. I help you to become very aware and connected to every part of your body as you move in and out of the poses to integrate deep and full “Yogic” breathing, meditation, and safe movement. Please join me on the Yogic journey of self-exploration and self-mastery. I am so excited to share all my knowledge and practice with you. If you have a specific goal or are unsure about a Yoga practice, I invite you to book a short consultation with me to guide you going forward. Sometimes we will work gently with mind body integration and sometimes we will enter a dynamic state of movement. I look forward to practicing Yoga and Meditation with you soon MUCH JOY AND LOVE

I consider my yoga practice to be a personal exploration and unearthing of my own true self. I have during 11 years of teaching helped many students to heal from anxiety, eating disorders, joint pain and many other ailments and injuries. This gift of healing is the utmost goal and achievement for me. I teach Yoga not to achieve but rather to receive more wisdom and tools to help humanity heal.



English

"Yesterday I was clever so I wanted to change the world. Today I am wise and so I am changing myself. Rumi"


Yoga with Lala Menen 1


  £1 per hour (free intro session)

    Offers discounts

Online


Minimum Age

14 years old and upwards

Session size

Between 1 and 6 people

Equipment

none as clients usually have their own yoga mats

Facilities

CLASSES ARE OFFERED ON A DONATION BASIS . PLEASE KINDLY MAKE A DONATION OF YOUR CHOICE.

The clients will be following my instructions and my demonstration of each pose of yoga. They will be told how to modify poses if they have an injury or a health condition. They will be closely monitored for safety and correct healthy alignment and corrected. We will work together and I will teach each pose according to the clients ability. A complete beginner will be taught all the basic foundations of a yoga practice such as correct breathing and to listen to their body at all times. We will aim to build the practice and get strong and flexible. I introduce mini meditations into the practice because yoga is all about stress relief. I like to have fun and work at the pace which works for the client. I like the client to feel great after every class

Looking to do Yoga with Lala regularly?
After selecting the first session date & time, you can add a session pack in the checkout.

Available session packs:

20% off for 10 credits pack
10% off for 5 credits pack


Working hours


Sundays

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays







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1) Select the date & time






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