Laura Migales

Laura Migales

Meads Road, London N22 6RN, UK


I´m a passionate yoga teacher with over 5+ years of professional experience in leading Kundalini and hatha yoga classes. Inspired by well being and slow living. Kundalini yoga arrived to my life 8 years ago and transforms it in a place to live. From strengthening my willpower and creativity, to helping me make wiser decisions. My Kundalini practice is a place of transformation. My love for yoga and desire to teach it provided me the mental clarity over the years to share this powerfull tool with the people.

200-Hour Kundalini Yoga Teacher Training (PREM- Registered). 100 hr level two program 21 stages of kundalini Meditation. 200 hr Yoga teacher training Hatha Raja Yoga

During lock down months work in yoga corporative bringing relaxation, meditation and breathing sessions to the employees of the business. This activities guided them through the stages of the uncertain times of lock down on the journey to Realization.



English, Spanish

"Your mind is your servant, your body is your vehicle and your soul is your residence."



Kundalini
Meditation
Hatha

Yoga with Laura Migales


  £40 per hour

    Offers discounts

Online & North London
    Willing to travel


Minimum Age

12 years old and upwards

Session size

Between 1 and 6 people

Equipment provided

I don't provide equipment

Facilities

Not specified

Yoga is the union of the body and mind, it is both a physical and mental practice, often described as a moving meditation. A Kundalini yoga class is comprised of three parts: an opening chant (known as “tuning in”) followed by a kriya (which is a sequence of postures paired with breathing techniques), and a closing meditation or song. ... Chanting and singing are also key components of Kundalini yoga. Kundalini yoga transforms your life - from strengthening your willpower and creativity, to helping you make wiser decisions. I’ve noticed over the years many subtle benefits to practicing Kundalini yoga such as: 1. Nervous System. Strengthens your nervous system. 2. Willpower. Awakens your inner willpower right at the core of your solar plexus (Third Chakra) at the navel point. 3. Brain Power. Clears the fogginess of the mind. 4. Creativity. Awakens our inner creativity by releasing our worries about the little things and opening us up to infinite possibilities that life has to offer. 5. Compassionate Communication. open heart and we become forgiving, compassionate and non-judgmental and our lips can bless, give gratitude and kindness to all those around us. 6. Awakened Intuition. gives us the ability to pause and listen to the message behind that gut feeling. HOW I´M TEACHING KUNDALINI YOGA CLASSES? I teach one-to-one, small group, workplace and online yoga classes during the week and on weekends. I am available afternoons and evenings. I can travel to your home, workplace or other suitable space provided by you. One-off lessons, as well as, regular weekly or monthly sessions are possible. The length of class can range from 60 minutes to 2 hours. Each class is tailored to your needs, with clear verbal instruction with easy to understand demonstrations and optional hands on adjustments. You will leave feeling refreshed.

Looking to do Yoga with Laura regularly?
After selecting the first session date & time, you can add a session pack in the checkout.

Available session packs:

20% off for 10 credits pack
10% off for 5 credits pack

15% off for groups larger than 3 people

If applicable, discount will be applied automatically on checkout

We take safety seriously

We take every precaution to aid in the safety of our clients and coaches on our platform. We believe trust is the main component, to ensure a thriving community of coaches and clients enjoying sport and wellness. Here are some measures we take to increase the safety of our users

Profile assessment - Every coach who applies to list on our site goes through assessment before approval. This assessment includes background checks and qualification evaluation.
Reviews - Our community is built on transparency, therefore reviews for both clients to coaches and coaches to clients enforces this.
Fraud prevention - Our site provides the capabilities to be able to communicate with coaches through our instant messaging system and pay for sessions securely. This reduces the possibility of fraud. This minimises the possibility of becoming a victim of fraud.
Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entail.
Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.

Our zero-tolerance policy

We cannot express how important your safety is to us therefore we have implemented a strict zero-tolerance policy. If any of the below rules are found to be broken, we will take immediate action by issuing warnings and banning accounts.

Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.
Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.
Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.
Reliability - Coaches should ensure the facilities they provide reach industry standards.
Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.
Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.

Read our terms and conditions.


Working hours


Sundays

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays







Make
someone
happy


Discover

Get them to
discover a new sport

Goals

Help them achieve
their fitness goals

Happy

Get them active and
make them happy



Get Laura's gift card









More Yoga coaches
you might like

Yoga coaches, instructors, advisors, and mentors
who who are highly regarded to guide you
through your Yoga journey.

All Yoga Coaches
All Coaches