Lauren Spanjar-Hewitt

Lauren Spanjar-Hewitt

West Hampstead, London, UK

I’m Lauren, AKA Vintage Vinyasa, a Hatha & Vinyasa Flow Yoga teacher with a penchant for Vintage Band Tees and equal parts punk, silliness, camp, and love.

I love teaching Yoga. I’ve been practising since the late 90s before it was supercool and in Essex where I grew up, only accessible in a dusty old church hall. My first teacher was way into her 60’s and her flexibility and strength blew my mind, ever since I’ve been in love with Yoga and the myriad of benefits that it brings. So I got my Yoga Alliance Certification in 2012 and then British Wheel of Yoga Accreditation in 2013 and have been teaching ever since.

A former corporate Operations manager and People Developer, the philosophies of Yoga such as meditation, connection, self-awareness, self-belief, and resilience are intrinsic to my personality have aided my career and formed the foundation of my teaching.

I am all about creating a sense of community, a fun, safe, inclusive space and shared purpose within my classes, am known for empowering my clients to be bold, challenge internal negative self-criticism and accept their natural given asses…did I say asses…I meant assets!

Yoga Alliance and British Wheel of Yoga 300 hr teacher training

Connection to Clients, ran successful Yoga retreats, seeing people happy and free from aches and stresses of daily life is a massive achievement for me.


"To love oneself is the beginning of a lifelong romance - Oscar Wilde "


Yoga with Lauren Spanjar-Hewitt

  £50 per hour

    Offers discounts

Online & London, UK
    Willing to travel

Minimum Age

16 years old and upwards

Session size

Between 1 and 10 people

Equipment provided

Blocks/Straps/Props and a mat if needed


Online or I can travel

Online or 1-2-1 in person, I tailor my classes to individual needs, whether that is more flexibility, strength, more peace, acceptance, getting over an injury, post pregnancy, or just wanting to feel good.

Looking to do Yoga with Lauren regularly?
After selecting the first session date & time, you can add a session pack in the checkout.

Available session packs:

20% off for 10 credits pack
10% off for 5 credits pack

We take safety seriously

We take every precaution to aid in the safety of our clients and coaches on our platform. We believe trust is the main component, to ensure a thriving community of coaches and clients enjoying sport and wellness. Here are some measures we take to increase the safety of our users

Profile assessment - Every coach who applies to list on our site goes through assessment before approval. This assessment includes background checks and qualification evaluation.

Reviews - Our community is built on transparency, therefore reviews for both clients to coaches and coaches to clients enforces this.

Fraud prevention - Our site provides the capabilities to be able to communicate with coaches through our instant messaging system and pay for sessions securely. This reduces the possibility of fraud. This minimises the possibility of becoming a victim of fraud.

Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entail.

Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.

Our zero-tolerance policy

We cannot express how important your safety is to us therefore we have implemented a strict zero-tolerance policy. If any of the below rules are found to be broken, we will take immediate action by issuing warnings and banning accounts.

Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.

Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.

Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.

Reliability - Coaches should ensure the facilities they provide reach industry standards.

Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.

Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.

Read our terms and conditions.

Working hours










Get them to
discover a new sport


Help them achieve
their fitness goals


Get them active and
make them happy

Get Lauren's gift card

More Yoga coaches
you might like

Yoga coaches, instructors, advisors, and mentors
who who are highly regarded to guide you
through your Yoga journey.

All Yoga Coaches
All Coaches