Let me introduce myself. My name is Lenka and I am a holistic therapist and yoga and meditation teacher who is passionate about life with all the surprises. Definition of yoga as unity of body mind and breath perfectly describe my holistic approach towards clients. Heatly body healthy soul. I am creating classes as practical tools that integrate yoga, meditation, and therapy. Altogether brings a connection that discovers where emotion, life force, and pain are blocked and then works to develop awareness, heal and live freely and fully.
I have 200 hrs YTTC and 300 YTTC and a couple of other therapeutic and yin yoga certificates and some meditation ones.
Apart from teaching private classes, online classes, I was leading yoga teacher training in India and my retreats.
English and Czech
"We are meeting to learn... We are separating to share..."
Yoga with Lenka Perextova
15 years old and upwards
Between 1 and 10 people
There isn't a need for equipment
My special expertise in yoga includes Vinyasa Flow, Power Yoga, Hatha Yoga, Therapeutic Yoga, Yin Yoga, and also Emotional Yoga Therapy. Emotional Yoga Therapy includes psychotherapy which goes from couch to yoga mat.
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