I am Marika Italian living in London since 2010. Yoga teacher who loves teaching asanas with focus on exhalations, long and slow breathing, contemplative meditation and functional slow flow yoga.
Yoga teacher 500h YA and 200 BWY
have been an athlete on my youth ( long jumping and tennis)
English , Spanish, Italian
"Slowly and less"
Yoga with Marika Breccia
20 years old and upwards
Between 1 and 6 people
i usually start the class with contemplative meditation to relax. A relaxed mind is more receptive and happy. Following slow functional yoga enhancing stability and mobility prioritizing safety, to prepare the body for breathwork. My way of teaching is focus on long exhalations to learn how to breath slowly and less, this will optimize the oxygen circulation in the cells. When we move functionally and breath at steady pace with repetitions, we build muscle memory, agility, strength, concentration and presence in the moment. The more we travel through the awareness of practice the strongest the connections between neurons became.
Looking to do Yoga with
After selecting the first session date & time, you can add a session pack in the checkout.
Available session packs:
20% off for 10 credits pack
10% off for 5 credits pack
for groups larger than 10 people
If applicable, discount will be applied automatically on checkout
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