Quezon City, Metro Manila, Philippines
I'm Asian was born in Manila , i have been living in Hong Kong for 35 years as Fitness trainer and Yoga Teacher . I run at the Park every morning and do weight training 2 - 3 x a week , not to mention I prefer to eat healthy food which is a must to provide myself good nutrition . I am always looking for ways to learn and improve to inspire people while having fun and doing the right and safe exercise /pose.
I was a track and field runner during my high school
English , Fukien , Cantonese and Italian is still learning
"When you can control your brain , you can control your body"
Yoga with Marivic UY
15 years old and upwards
Between 1 and 3 people
Mats for yoga , For personal training we need dumbells , gym machine.
Gym or Yoga center
Yoga starting with conditioning , breathing exercise , asanas posture , core exercise and last one shavasan . This will calm your mind , body , tone , body recharging energy , good for vital capacity , nervous system , release anger and frustration .
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