Shepherd's Bush, London, UK
Hi, I'm Sally! I’m a qualified Yoga Alliance 200 hours yoga teacher, offering group and private classes in the West London area. I began practising yoga as an antidote to a stressful lifestyle, and I love to offer others this opportunity too! My group classes focus on slow flow and meditation. You will move through a vinyasa flow at a gentle pace which incorporates time to get comfortable in the asana and listen to how your body responds. By slowing the movements down, we can develop stamina, strength and resilience in our body and mind. We will use the flow as a moving meditation, observing thoughts and emotions as they come and go. Finally, we will finish the class with a sitting meditation, designed to allow our minds to process what has come before and establish what we can take with us from the mat into daily life. Join me for a class and enjoy some time on your mat, out of your head, and away from the busyness of everyday life.
Yoga Alliance Certified Teacher 200 Hours
Spanish, Portuguese, English
"Don't let perfect get in the way of great."
Yoga with Sally Bolton
18 years old and upwards
Between 1 and 2 people
Individualised yoga lessons created in collaboration with the client. We can seek to focus on client's targets and make the practice as dynamic / relaxed as necessary.
Looking to do Yoga with
After selecting the first session date & time, you can add a session pack in the checkout.
Available session packs:
20% off for 10 credits pack
10% off for 5 credits pack
for groups larger than 1 people
If applicable, discount will be applied automatically on checkout
Book a session with Sally
1) Select the date & time
How Somerton works
Explore the coach’s profile and learn the details
Select a time and date when you would like to have your session
Make the booking and wait for the coach’s response
Enjoy your sporting or wellness activity