I am a yoga teacher and it is my passion to help people move their bodies in the best way possible for them. I believe yoga is the way to physical and mental well being and healing, and I want to be able to reach as many people as possible. Yoga is a medicinal practice with elements of flexibility, strength, mobility and fun. I love to incorporate breathing techniques as well as short meditations within my classes, which help to still the mind, and find focus and connection oneself.
Set up a local community class. Use my social media platform to help others by demonstrating certain poses and techniques
"When you want something, all the universe conspires in helping you to achieve it.- Paulo Coelho"
Yoga with Tania Ahmad
14 years old and upwards
Between 3 and 20 people
Vinyasa style group session: next class is Friday 22/10 at 9.15am UK time.
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