Elio Hantouche

Elio Hantouche

İstanbul, Turkey


Elio Hantouche, 25 years old. I used to be 60 kgs since 3 years until I graduated in nutrition & dietetics and started gym and menu plan for myself. I am now 80 kgs with 13% body fat. It is not easy however consistency in diet and workout are the key in this case. I am doing my masters now in Sports Nutrition online in Real Madrid University.

Bachelor in nutrition Masters in Sports Nutrition (in progress) Lebanese Champion in Swimming for 10 consecutive years

10 years Lebanese Champion in Swimming Many medals and trophies in: volleyball, basketball, football, billardo, ping pong, bowling, tennis.



English

"Consistency is the key. "


Nutrition with Elio Hantouche


  £50 per hour

Online


Minimum Age

14 years old and upwards

Session size

Between 1 and 2 people

Equipment

Boca X1 Body Composition Machine

Facilities

Portable Clinic

The clients will be following a specific diet according to their: age, weight, height, physical activity frequency and status and preferences. I will be interviewing each client asking about their profile information, 24 hour recall diet..etc Moreover, I will be teaching the basic of nutrition and calorie counting and will follow up on weekly basis to ensure improvement.


Working hours


Sundays

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays







Book a session with Elio

















Make
someone
happy


Discover

Get them to
discover a new sport

Goals

Help them achieve
their fitness goals

Happy

Get them active and
make them happy



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