Elio Hantouche, 25 years old. I used to be 60 kgs since 3 years until I graduated in nutrition & dietetics and started gym and menu plan for myself. I am now 80 kgs with 13% body fat. It is not easy however consistency in diet and workout are the key in this case. I am doing my masters now in Sports Nutrition online in Real Madrid University.
Bachelor in nutrition Masters in Sports Nutrition (in progress) Lebanese Champion in Swimming for 10 consecutive years
10 years Lebanese Champion in Swimming Many medals and trophies in: volleyball, basketball, football, billardo, ping pong, bowling, tennis.
"Consistency is the key. "
Nutrition with Elio Hantouche
14 years old and upwards
Between 1 and 2 people
Boca X1 Body Composition Machine
The clients will be following a specific diet according to their: age, weight, height, physical activity frequency and status and preferences. I will be interviewing each client asking about their profile information, 24 hour recall diet..etc Moreover, I will be teaching the basic of nutrition and calorie counting and will follow up on weekly basis to ensure improvement.
Book a session with Elio
Get them to
discover a new sport
Help them achieve
their fitness goals
Get them active and
make them happy
How Somerton works
Explore the coach’s profile and learn the details
Select a time and date when you would like to have your session
Make the booking and wait for the coach’s response
Enjoy your sporting or wellness activity