Greetings! My name is Ben, Im a 24year old Strength and conditioning coach. I have recently graduated from university studying strength and conditioning and now Im hoping to use my knowledge to help individuals pursue and fitness or health related goals.
- BSC Hons Strength and conditioning - Level 3 sports massage - Level 2 fitness instructor
East wales rugby league
"Focus on the step in front of you. Not the whole staircase."
Personal Training with Ben Fry
16 years old and upwards
Between 1 and 4 people
bodyweight, weights, cardio
My main coaching is an online coaching platform. This is for people who are looking to get into the best shapes of their lives for a much cheaper price than face to face personal training. It involves following a workout program that i will write ant then send over to you, this can then be accessed on your phone. You can train at home or at the gym, whatever you prefer. I then set nutrition targets to hit each day, with the option of providing meal plans too. This is perfect for someone who has a rough idea of what they are doing at the gym, but lack structure and don't find themselves making progress.
Looking to do Personal Training with
After selecting the first session date & time, you can add a session pack in the checkout.
Available session packs:
20% off for 10 credits pack
10% off for 5 credits pack
Book a session with Ben
1) Select the date & time
How Somerton works
Explore the coach’s profile and learn the details
Select a time and date when you would like to have your session
Make the booking and wait for the coach’s response
Enjoy your sporting or wellness activity