Currently traveling, a Canadian will be relocated in the UK soon
Hi- I am Hedi, and I love exploring new movements that facilitate healing. I’ve come to appreciate deep work, foundational strength, and flow in my life compare to my higher intensity and martial arts training eras. The reason for this newfound appreciation was nothing more than an accident, a car accident to be exact. After months of suffering from concussion, followed by severe headaches and fogginess, upper back and neck pain, and working with other coaches and an endless number of practitioners, I failed to notice any significant improvement in my condition. I pushed through pain and discomfort because that was the only way I knew how. I went through many phases ranging from anger and frustration to disappointment. Still, thankfully I found my way back to hope again and again because deep down, I trusted in my body’s magical powers to heal and restore. The discomfort from what I experienced in dealing with a concussion, health issues, and other physical injuries led me to the work I do today. I am committed to change the narrative around movement and the stories we tell ourselves about our bodies. I guide clients to attend to the stories that their bodies have to tell through deep work so they can experience greater joy and performance in their lives. Over the years, I have facilitated hundreds of transformations in clients physically, emotionally, and spiritually. Clients from all walks of life, different ages, with various health histories, injuries, and backgrounds. And I’ve come to firmly believe “our bodies have magical ability to heal and restore oneself if we are willing to do the deep work.” And deep down, all of us crave to be whole again. My burning desire to learn to support healing got me to work on my craft by studying various subjects, including Neurofundamnetals, Human Biomechanics, Full Range Conditioning (FRCsm), Heart Resonance Therapy, and Trauma-Informed Personal Training, Postural Restoration, Strength and Conditioning, and Mobility Training. I am also an ACE, and EREPS certified Personal Trainer. Today, I lead various 1:1 coaching, group movement sessions (through my online studio called The JUMP House), Heart Resonance energy work, and share my knowledge and resources through public workshops called Uplifted Series.
L4 EREPS, ACE CPT, FRS, HR Energy Practitioner, Trauma-Informed Coaching
"it's not only about moving your body, it's about connecting to your body when you move! "
Personal Training with Hedi Shah
14 years old and upwards
Between 1 and 1 people
your body, a couple of weight, a yoga block and a comfy space to move
Helping you move beyond injury and build solid strength for life. Services are available both in 1:1 and group
Looking to do Personal Training with
After selecting the first session date & time, you can add a session pack in the checkout.
Available session packs:
20% off for 10 credits pack
10% off for 5 credits pack
Book a session with Hedi
Get them to
discover a new sport
Help them achieve
their fitness goals
Get them active and
make them happy