Henry Singh Applegate

Henry Singh Applegate

Bristol, UK


Hi, my name is Henry and I am an experience and qualified strength and conditioning coach. I am an accredited strength and conditioning coach under the United Kingdom Strength and Conditioning Association (UKSCA), and have obtained a MSc Strength & Conditioning. In my spare time, I like to practice Brazilian Jiu Jitsu and experiment with different strength and conditioning methods and modalities.

I have worked in the industry for 9+ years, with experience with a broad range of sports. I have worked at Sutton Tennis Academy, Welsh Judo Association, Oxford University, Surrey County Netball and University of Bath. I have experience working in combat sports, tennis, netball, football, badminton, cricket, squash, fencing, volleyball, lacrosse, athletics, modern pentathlon, and basketball.

My philosophy for strength and conditioning is to centre programming around the athlete. With an initial screening process, I then look to help build on the athlete's foundation and current personal and sporting needs. From there, I then help them on their journey to physical progress and success in their sport.

I am currently offering 1:on:1 or group strength and conditioning services - which include initial screening, evidence based programming, and weekly online sessions, form checks and catch ups.

UKSCA Accredited Strength & Conditioning Coach
MSc Strength & Conditioning
Corrective Exercise Specialist (NASM)
Sports Massage Therapist (SMA)



English

""Build a strong foundation and the rest will follow!" "



Kettlebell
S&C
Training Plans
Weight Lifting
Cardio
Bodybuilding
Weight Loss
Bootcamps
HIIT

Personal Training with Henry Applegate


  £50 per hour

Online


Minimum Age

16 years old and upwards

Session size

Between 1 and 4 people

Equipment provided

Any equipment you have to hand!

Facilities

Not specified

You will do an initial screening, and then we will work on building or working from your current foundation, rehabilitate any soft tissue injuries, and prepare you in the best way possible for you sport and lifestyle!

We take safety seriously

We take every precaution to aid in the safety of our clients and coaches on our platform. We believe trust is the main component, to ensure a thriving community of coaches and clients enjoying sport and wellness. Here are some measures we take to increase the safety of our users

Profile assessment - Every coach who applies to list on our site goes through assessment before approval. This assessment includes background checks and qualification evaluation.

Reviews - Our community is built on transparency, therefore reviews for both clients to coaches and coaches to clients enforces this.

Fraud prevention - Our site provides the capabilities to be able to communicate with coaches through our instant messaging system and pay for sessions securely. This reduces the possibility of fraud. This minimises the possibility of becoming a victim of fraud.

Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entail.

Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.


Our zero-tolerance policy

We cannot express how important your safety is to us therefore we have implemented a strict zero-tolerance policy. If any of the below rules are found to be broken, we will take immediate action by issuing warnings and banning accounts.

Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.

Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.

Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.

Reliability - Coaches should ensure the facilities they provide reach industry standards.

Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.

Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.

Read our terms and conditions.


Working hours


Sundays

Mondays

Tuesdays

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Saturdays







Make
someone
happy


Discover

Get them to
discover a new sport

Goals

Help them achieve
their fitness goals

Happy

Get them active and
make them happy



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