Hi my name is Lou. I am currently training towards my black sash in Lau Gar Kung Fu.
I enjoy weight training in the gym along with rock climbing, hiking, cycling and other other sports I get to have a go at.
For me, fitness is the most important part of people's lifestyle and I will help you achieve the results you want!
Level 3 personal trainer
Level 4 S&C coach
Level 3&4 sports massage therapist
Various trophies in Kung Fu & Kickboxing competitions
Fastest female in a 30 mile tab organised by the Royal Marines
Completed many OCRs, 10ks and half marathons
Became lead instructor of the West Midlands for Be Military Fit
"It'll be hard but it will be worth it!"
Personal Training with Lou Riley
16 years old and upwards
Between 1 and 4 people
Personalised training plan including basic nutritional advice Online training, daily/weekly check ins with myself
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Our zero-tolerance policy
We cannot express how important your safety is to us therefore we have implemented a strict zero-tolerance policy. If any of the below rules are found to be broken, we will take immediate action by issuing warnings and banning accounts.
Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.
Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.
Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.
Reliability - Coaches should ensure the facilities they provide reach industry standards.
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Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.