Mila Brown

Mila Brown

Edinburgh, UK


Hi, my name is Mila, I'm 46 years old qualified Personal Trainer. I offer personal training for all abilities but specialise particularly for women over 40 helping change their life and well-being using fitness and nutrition together to plan the most simple and realistic way possible to feel and look their best. I'm equipped with the knowledge and skills to help and assist clients in achieving their fitness goal regardless of current fitness level, health and experience.
On my example, I will teach you how to be in love with fitness, to see lasting result rather than achieve a quick one, which is temporary.
I will guide you in how to change nutritional habits without dieting and still be able to enjoy your favourite treats and nights out. I will break a myth that weight training makes women look "bulky", instead, with the right training program, which I offer, you look lean, feminine and sexy.

Teacher of Mass Physical Culture &Health Improvement
Master of Physical Rehabilitation
Remedial Sports Massage Therapist
Level 2 Certificate in Fitness Instructor , Premier Global/NASM
Level 3 Personal Trainer Diploma & Nutritional Adviser, Premier Global/NASM



English, Russian

"Motivation is what gets you started. Habit is what keeps you going."



Training Plans
Cardio

Personal Training with Mila Brown 1


  £50 per hour (free intro session)

    Offers discounts

Online


Minimum Age

30 years old and upwards

Session size

Between 1 and 1 people

Equipment provided

Dumbbells, Resistance Band, weights

Facilities

It can be in your hotel room, cottage or your backyard. All you need is a little space to stand, a good viewing point and Wifi, laptop , tablet or phone.

We will begin with FREE online Consultation/Assessment, this will help me understand your fitness level in helping to establish realistic goals. You will receive a tailored exclusive exercise program specific to your goals and preferences. Whether it's improve endurance, functional fitness, weight loss or to maintain a healthier , fit body. You will be provided with the most efficient time saving cardio and weightlifting workout to achieve your ultimate goal. Meal Coaching: My meal guides are not based on fad or deprivation, I provide the knowledge you need to feel confident about cooking, and eating healthy at home or on the go. I will teach you that you don't have to sacrifice the food you love to look the way you want, will help you make meal choices at restaurants ahead of time so that you don't feel stressed going out for dinner with friends. You will gain tools and confidence that will stay with you forever. Tracking Results: Tracking your progress bring you confidence and keeps motivated. I will track your progress from the beginning and during your program with measurements, taking pictures, weight-in and feedback, to allow adjustment to be made when needed in order to continually move towards your goal

Looking to do Personal Training with Mila regularly?
After selecting the first session date & time, you can add a session pack in the checkout.

Available session packs:

20% off for 10 credits pack
10% off for 5 credits pack

We take safety seriously

We take every precaution to aid in the safety of our clients and coaches on our platform. We believe trust is the main component, to ensure a thriving community of coaches and clients enjoying sport and wellness. Here are some measures we take to increase the safety of our users

Profile assessment - Every coach who applies to list on our site goes through assessment before approval. This assessment includes background checks and qualification evaluation.

Reviews - Our community is built on transparency, therefore reviews for both clients to coaches and coaches to clients enforces this.

Fraud prevention - Our site provides the capabilities to be able to communicate with coaches through our instant messaging system and pay for sessions securely. This reduces the possibility of fraud. This minimises the possibility of becoming a victim of fraud.

Details covered - We strive for coaches to provide as much information as possible about their sport or wellness activity to ensure the user knows what a session entail.

Support - Our support team is here for you 24/7. Our contact details can be found in bottom of this page.


Our zero-tolerance policy

We cannot express how important your safety is to us therefore we have implemented a strict zero-tolerance policy. If any of the below rules are found to be broken, we will take immediate action by issuing warnings and banning accounts.

Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.

Authenticity - Misrepresentation will break the trust of our community. Make sure all the details and information you provide about yourself are truthful.

Breaking Commitments – If consistent behaviour is shown in not delivering a service that was promised.

Reliability - Coaches should ensure the facilities they provide reach industry standards.

Taking clients off the platform - If a coach is found to take business off our platform their account will be immediately suspended.

Unresponsiveness – If coaches fail to communicate with clients after three warnings they will be removed from the platform.

Read our terms and conditions.


Working hours


Sundays

Mondays

Tuesdays

Wednesdays

Thursdays

Fridays

Saturdays







Make
someone
happy


Discover

Get them to
discover a new sport

Goals

Help them achieve
their fitness goals

Happy

Get them active and
make them happy



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