Hi, my name is Mila, I'm 46 years old qualified Personal Trainer. I offer personal training for all abilities but specialise particularly for women over 40 helping change their life and well-being using fitness and nutrition together to plan the most simple and realistic way possible to feel and look their best. I'm equipped with the knowledge and skills to help and assist clients in achieving their fitness goal regardless of current fitness level, health and experience. On my example, I will teach you how to be in love with fitness, to see lasting result rather than achieve a quick one, which is temporary. I will guide you in how to change nutritional habits without dieting and still be able to enjoy your favourite treats and nights out. I will break a myth that weight training makes women look "bulky", instead, with the right training program, which I offer, you look lean, feminine and sexy.
Teacher of Mass Physical Culture &Health Improvement Master of Physical Rehabilitation Remedial Sports Massage Therapist Level 2 Certificate in Fitness Instructor , Premier Global/NASM Level 3 Personal Trainer Diploma & Nutritional Adviser, Premier Global/NASM
"Motivation is what gets you started. Habit is what keeps you going."
Personal Training with Mila Brown 1
30 years old and upwards
Between 1 and 1 people
Dumbbells, Resistance Band, weights
It can be in your hotel room, cottage or your backyard. All you need is a little space to stand, a good viewing point and Wifi, laptop , tablet or phone.
We will begin with FREE online Consultation/Assessment, this will help me understand your fitness level in helping to establish realistic goals. You will receive a tailored exclusive exercise program specific to your goals and preferences. Whether it's improve endurance, functional fitness, weight loss or to maintain a healthier , fit body. You will be provided with the most efficient time saving cardio and weightlifting workout to achieve your ultimate goal. Meal Coaching: My meal guides are not based on fad or deprivation, I provide the knowledge you need to feel confident about cooking, and eating healthy at home or on the go. I will teach you that you don't have to sacrifice the food you love to look the way you want, will help you make meal choices at restaurants ahead of time so that you don't feel stressed going out for dinner with friends. You will gain tools and confidence that will stay with you forever. Tracking Results: Tracking your progress bring you confidence and keeps motivated. I will track your progress from the beginning and during your program with measurements, taking pictures, weight-in and feedback, to allow adjustment to be made when needed in order to continually move towards your goal
Looking to do Personal Training with
After selecting the first session date & time, you can add a session pack in the checkout.
Available session packs:
20% off for 10 credits pack
10% off for 5 credits pack
Book a session with Mila
1) Select the date & time
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