Yoga with Annabel Fairlie

Adventurous, supportive and playful. I lead a dynamic practice incorporating the Yin/Yang style. Initially focusing on the yang, the physical practice, allowing students to get out of their heads and into their bodies through asana moving mediation. Encouraging students to try new poses that they never thought possible but with the positive energy created in the room enabling them to play with no judgement. Along the way introducing the yin, slowing down the movement and connecting to the inner self. This gives the students permission to let go of expectation and trust that who they are is enough.