Antonia Pantazatou

Antonia Pantazatou

West Hampstead, London, UK




English, Greek


Vinyasa
Meditation
Yin Yoga
Hatha
Pranayama
Pre & Post Natal

Yoga with Antonia Pantazatou 1


  £50 per hour (free intro session)

    Offers discounts

Online


Minimum Age

16 years old and upwards

Session size

Between 1 and 30 people

Equipment provided

Not specified

Facilities

I am currently teaching online sessions only.

What will the clients be doing? Depending on the needs and abilities of each client, I offer a variety of practices and styles of Yoga. I am qualified to teach Hatha, Vinyasa, Anusara, Yin, Wheel and Pregnancy Yoga as well as Meditation, Pranayama and Yoga Nidra. My intention is to align the body optimally so that energy moves freely and strength, flexibility and clarity of awareness increases. Each class has an apex pose and is designed in a way that prepares the body and teaches the actions necessary towards that apex pose. There is a balance between holding poses and playing with creative flowing sequences. I use props as a way to explore certain actions and to ensure each student practices safely and with integrity. I always end each session with breathing exercises, relaxation or meditation. How will you coach them? The way that I teach is mainly through verbal instruction as well as through demonstrating some poses for clarity. I design each class according to each student’s intention. During in-person group classes I attend to each student individually with verbal and/ or gentle and optional physical adjustments. This way, the students can achieve greater awareness in each pose, optimize breath control, and experience the benefits of each pose or practice.

Looking to do Yoga with Antonia regularly?
After selecting the first session date & time, you can add a session pack in the checkout.

Available session packs:

20% off for 10 credits pack
10% off for 5 credits pack

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Abusive behaviour - Any abuse in either verbal and physical form between coaches and clients; this includes, bullying, racism and hate speech.

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