Chelsea, London, UK
Hello the Somerton set! My name is Boo. You can follow me on Instagram if you want to put a face to these words: @organicchicyogafreak I am a dedicated yogi and have been practicing for 10 years, and teaching for almost 4 years now. I initially trained with Molly Cofman, Wade Gotwals and Massimo Cantara, certificated as a 200 hours Hatha Yoga Teacher in 2017, which incorporate principles of shiatsu, traditional Chinese medicine, nutrition and other holistic modalities. In 2020 I completed a 33hr Restorative Yoga Teacher Training with Anna Ashby at Triyoga. I teach a variety of styles: Power (dynamic), Vinyasa, Slow Flows and Restorative Yoga. I have experience teaching advanced practitioners; people hard of hearing; injured folks - back, shoulder, neck; people with scoliosis, sciatica, arthritis; menstruating women; folks with mood disorders; toddlers and teens. Every teacher bring their own unique style and energy, but perhaps this particular experience with different people sets me apart from others. Outside of yoga I am passionate about many things! I enjoy running and cycling - I'm doing my first triathlon in September 2021! I 'm a keen women's rights supporter - running my own company based on women's empowerment; I enjoy dancing and participating in many spiritual pursuits; I love reading and practice yoga every morning, and having grown up in the Peaks, I do a spot of bouldering and climbing. Please do get in touch if you have any questions for me. Kind regards, Boo
200+ hour Hatha Yoga and Meditation Teacher Training YAI (Yoga Alliance International), 50+ hour Restorative Yoga Teacher Teacher YA (Yoga Alliance) and BWY (British Wheel of Yoga)
Regarding yoga, living and teaching in Morocco and Spain was pretty wild. I hope that my triathlon this summer will be my next achievement!
"Kindness Begets Kindness"
Yoga with Boo Kartawick
11 years old and upwards
Between 1 and 4 people
I would encourage people to invest in their own yoga mat and props, but I am happy to supply a mat, strap and bricks, and bolster for restorative yoga.
I offer group and 1:2:1 classes (and private couples yoga). I enjoy teaching both and have lovely loyal students. I am trained in Hatha yoga encompassing Vinyasa, Power (Dynamic) and Restorative. I like to practice and teach with the spiritual aspect of yoga included - meaning that we will listen to your body and work intuitively together - knowing when to push forward, and when to be more mindful. For instance, sometimes it is beneficial, even in yoga, to break into a sweat and push your physical boundaries. Other-times it is better to approach the practice more mindfully. For that reason I say I teach 'Hatha' because I don't want us to be bound to a singular style, when on one particular day a different style may better suit your practice. Yoga will help you to have a stronger body and we will actively work together on awakening your spine, building your strength, stability and flexibility. But it can also help to sooth anxiety and low moods, boost energy and self confidence, and generate a secure sense of self awareness. For those who feel happy and safe to receive, I will use physical touch via hands on adjustments/ assistance in poses. Consent with physical touch will always be an open and calming question - there is no pressure to accept and neither is there any judgement if you want alllllll the touch - we're all different! I also like to use essential oils to aid relaxation.
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Available session packs:
20% off for 10 credits pack
10% off for 5 credits pack
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