I am a personal trainer and strength and conditioning coach specializing with a specialism in boxing coaching.
I have also trained teams in other sports from basketball, football, and triathlon.
I started by coaching just jump rope to boxers in the local gym. Then I ran classes to the wider community. Then more classes with other trainers.
While competing in boxing, I began coaching clients and helping run classes, eventually running my own classes. It was from here I developed my skills as a strength coach and personal trainer, looking at the body holistically and allowing me to help clients not just with their boxing, but their nutrition and lifestyle.
Now I run some jump rope programmes for schools as well as continuing to coach people to have meaningful transformations through structured weight loss programmes and those on a performance pathway using my boxing conditioning coaching.

• Insurance covered with all of my clients

Level 3 Personal Trainer
Level 2 Fitness Instructor
Level 4 Strength and Conditioning
Level 3 Sports Massage
Jump Rope Institute Jump Rope Master Coach/Lead Coach Educator
ABA England Boxing Coach

- I will start with a RAMP warm up to get pulse up, muscles warm and joints mobilised - Clients will then go into some technical drills to work on their positioning and footwork and will include some cone drills, skipping and reactive drills. I will coach them through commands and by them reacting to what I'm doing and providing critique on their technique - We then run through some padwork working on defensive and offensive skills so they can practise and work on their weak points. I will look out for any weaknesses and compliment them on their strengths so we can ascertain the parts that need focus. - I then run through some conditioning drills and put in some strength work to finish the session. Ensuring they are carrying exercises with correct technique and monitoring their fatigue levels. - Finish off with some stretching and mobility work